Introduction
Start your morning with a delicious, nutritious, and incredibly satisfying breakfast that is taking the world by storm. Avocado toast with a perfectly poached egg is not just a trend; it’s a powerhouse of healthy fats, protein, and fiber. This restaurant-quality dish is surprisingly easy to make at home in less than 15 minutes. Whether you need a quick weekday meal or a fancy weekend brunch, this recipe will become your new favorite.
Why You’ll Love This Recipe
- Quick & Easy: Ready in just 15 minutes.
- Highly Nutritious: Packed with good fats, protein, and vitamins.
- Customizable: Easy to add your favorite toppings.
- Visually Stunning: Perfect for your social media feed!
Ingredients You Will Need
(Serves 1)
- 1 slice of thick sourdough or whole-grain bread
- 1 ripe avocado
- 1 fresh, large egg
- 1 tablespoon white vinegar (for poaching)
- Salt and black pepper, to taste
- A pinch of red chili flakes (optional)
- A squeeze of fresh lemon juice (optional)
Step-by-Step Instructions
Step 1: Toast the Bread
Begin by toasting your slice of bread until it is golden brown and crisp. This provides a sturdy base that won’t get soggy from the avocado.
Step 2: Prepare the Avocado
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it lightly with a fork to your desired consistency—some prefer it smooth, while others like it chunky. Season with a pinch of salt, black pepper, and a squeeze of lemon juice to enhance the flavor and prevent browning.
Step 3: Poach the Egg to Perfection
This is the step that worries most people, but it’s simple with this method:
- Fill a small pot with about 3 inches of water and bring it to a gentle simmer (not a rolling boil).
- Add one tablespoon of white vinegar to the water. This helps the egg white coagulate faster.
- Crack your egg into a small cup or ramekin.
- Create a gentle whirlpool in the water by stirring it with a spoon. Carefully slide the egg into the center of the whirlpool. The swirling water will help the egg white wrap neatly around the yolk.
- Let it cook for 3-4 minutes for a runny yolk, or 5-6 minutes for a firmer yolk.
- Carefully remove the poached egg with a slotted spoon and place it on a paper towel to drain excess water.
Step 4: Assemble Your Toast
Spread the seasoned mashed avocado evenly onto the warm toast. Gently place the perfectly poached egg on top. Sprinkle with a little more salt, black pepper, and red chili flakes for an extra kick.
Pro Chef Tips for the Best Results
- Ripe Avocado is Key: Use an avocado that is slightly soft to the touch for the creamiest texture.
- The Freshest Egg: The fresher the egg, the better it will hold its shape when poached.
- Get Creative: Top with microgreens, everything bagel seasoning, crumbled feta cheese, or a drizzle of hot sauce.
Conclusion
This Avocado Toast with Poached Egg is more than just a meal; it’s a healthy and delicious way to fuel your day. It proves that eating well doesn’t have to be complicated or time-consuming. Give this simple recipe a try, and you might never look at breakfast the same way again!