Introduction
Whip up a vibrant, nutrient-packed dinner in minutes with this easy Vegetable Stir Fry! Crisp-tender vegetables are tossed in a savory sauce and served over fluffy rice for a complete meal that’s as beautiful as it is delicious. Perfect for busy weeknights, this stir fry is customizable, healthy, and sure to become a family favorite.
Why You’ll Love This Recipe
- 🥦 Healthy & Nutritious – Packed with colorful vegetables
- ⏱️ Quick & Easy – Ready in 20 minutes
- 🌱 Customizable – Use your favorite veggies or what’s in season
- 🍚 Budget-Friendly – Affordable and great for using up leftovers
Ingredients You Will Need
(Serves 4)
For the Stir Fry:
- 2 cups rice (white or brown), cooked
- 2 tbsp vegetable or sesame oil
- 1 onion, sliced
- 2 carrots, julienned or sliced
- 1 bell pepper, sliced (any color)
- 2 cups broccoli florets
- 1 cup snap peas or snow peas
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
For the Sauce:
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp sugar or honey
- ½ cup vegetable broth or water
- 1 tbsp cornstarch
Optional Add-ins:
- Tofu, tempeh, or cooked chicken
- Mushrooms, zucchini, or cabbage
- Cashews or sesame seeds for garnish
Step-by-Step Instructions
Step 1: Prepare Rice
Cook rice according to package instructions. Set aside.
Step 2: Make the Sauce
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, sesame oil, sugar, broth, and cornstarch. Set aside.
Step 3: Stir Fry Vegetables
Heat oil in a large wok or skillet over high heat. Add onions and carrots, stir frying for 2 minutes. Add bell pepper, broccoli, and snap peas. Cook for 3-4 minutes until crisp-tender.
Step 4: Add Aromatics
Push vegetables to the side. Add garlic and ginger to the center, cooking for 30 seconds until fragrant.
Step 5: Combine with Sauce
Pour sauce over vegetables. Stir constantly until sauce thickens (about 1-2 minutes).
Step 6: Serve Over Rice
Divide rice among bowls, top with vegetable stir fry. Garnish with sesame seeds or green onions.
Pro Tips for Perfect Stir Fry
- 🔥 High Heat – Cook quickly to keep vegetables crisp
- 🥢 Prep Everything First – Have all ingredients ready before starting
- 🍳 Don’t Overcrowd Pan – Cook in batches if needed
- 🌶️ Add Spice – Include red pepper flakes or sriracha for heat
Vegetable Cooking Times
- 2-3 minutes: Broccoli, carrots, bell peppers
- 1-2 minutes: Snap peas, mushrooms, zucchini
- Last 30 seconds: Leafy greens, garlic, ginger
Sauce Variations
- Teriyaki: Add pineapple juice and ginger
- Spicy: Mix in chili paste or sriracha
- Peanut: Stir in peanut butter and lime juice
Conclusion
Vegetable Stir Fry with Rice is the perfect solution for a quick, healthy, and satisfying meal that everyone will love. With its colorful vegetables, savory sauce, and fluffy rice, it’s a complete dinner that comes together in minutes. Easy to customize and always delicious – this stir fry is sure to become a regular in your meal rotation!